[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vaint.cz\/kurkuma-a-jeji-blahodarne-ucinky-na-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.vaint.cz\/kurkuma-a-jeji-blahodarne-ucinky-na-zdravi\/","headline":"Kurkuma a jej\u00ed blahod\u00e1rn\u00e9 \u00fa\u010dinky na zdrav\u00ed","name":"Kurkuma a jej\u00ed blahod\u00e1rn\u00e9 \u00fa\u010dinky na zdrav\u00ed","description":"Kurkuma je opravdu z\u00e1zra\u010dnou bylinou. M\u00e1 \u0161irokospektr\u00e9 pozitivn\u00ed \u00fa\u010dinky na na\u0161e zdrav\u00ed, a to nejen podle tradi\u010dn\u00edch l\u00e9\u010debn\u00fdch syst\u00e9m\u016f, ale dokonce dle modern\u00edch v\u011bdeck\u00fdch pokus\u016f. U n\u00e1s zn\u00e1me sp\u00ed\u0161e kurkumu ve form\u011b oran\u017eov\u00e9ho ko\u0159en\u00edc\u00edho pr\u00e1\u0161ku, nebo jako sou\u010d\u00e1st kari ko\u0159en\u00ed. V t\u00e9to form\u011b se jedn\u00e1 o jej\u00ed namlet\u00fd odennek. Krom\u011b toho existuje tak\u00e9 jin\u00e1 \u010d\u00e1st […]","datePublished":"2019-06-12","dateModified":"2019-06-12","author":{"@type":"Person","@id":"https:\/\/www.vaint.cz\/author\/#Person","name":"","url":"https:\/\/www.vaint.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vaint.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vaint.cz\/wp-content\/uploads\/img_a348510_w2179_t1563392605.jpg","url":"https:\/\/www.vaint.cz\/wp-content\/uploads\/img_a348510_w2179_t1563392605.jpg","height":0,"width":0},"url":"https:\/\/www.vaint.cz\/kurkuma-a-jeji-blahodarne-ucinky-na-zdravi\/","wordCount":433,"articleBody":"Kurkuma je opravdu z\u00e1zra\u010dnou bylinou. M\u00e1 \u0161irokospektr\u00e9 pozitivn\u00ed \u00fa\u010dinky na na\u0161e zdrav\u00ed, a to nejen podle tradi\u010dn\u00edch l\u00e9\u010debn\u00fdch syst\u00e9m\u016f, ale dokonce dle modern\u00edch v\u011bdeck\u00fdch pokus\u016f. U n\u00e1s zn\u00e1me sp\u00ed\u0161e kurkumu ve form\u011b oran\u017eov\u00e9ho ko\u0159en\u00edc\u00edho pr\u00e1\u0161ku, nebo jako sou\u010d\u00e1st kari ko\u0159en\u00ed. V t\u00e9to form\u011b se jedn\u00e1 o jej\u00ed namlet\u00fd odennek.\tKrom\u011b toho existuje tak\u00e9 jin\u00e1 \u010d\u00e1st ko\u0159ene kurkumy, kter\u00e1 m\u00e1 na na\u0161e t\u011blo m\u00edrn\u011b odli\u0161n\u00e9 \u00fa\u010dinky. Konkr\u00e9tn\u011b je v\u00edce ochlazuj\u00edc\u00ed a p\u016fsob\u00ed blahod\u00e1rn\u011b i na na\u0161i psychiku. Tato jej\u00ed forma u n\u00e1s bohu\u017eel nen\u00ed b\u011b\u017en\u011b dostupn\u00e1.\t\tB\u011b\u017en\u011b dostupn\u00fd pr\u00e1\u0161ek z oddenku kurkumy m\u00e1 na na\u0161e t\u011blo naopak m\u00edrn\u011b zah\u0159\u00edvaj\u00edc\u00ed vliv. V rozumn\u00e9m mno\u017estv\u00ed m\u016f\u017ee b\u00fdt navzdory tomu u\u017e\u00edv\u00e1n t\u00e9m\u011b\u0159 ka\u017ed\u00fdm. D\u00e1le \u010dist\u00ed, ale z\u00e1rove\u0148 posiluje krev. Posiluje tak\u00e9 na\u0161e tr\u00e1ven\u00ed a pom\u00e1h\u00e1 p\u0159i plynatosti a dal\u0161\u00edch tr\u00e1v\u00edc\u00edch obt\u00ed\u017e\u00edch.\tV Indii je tak\u00e9 tradi\u010dn\u011b pou\u017e\u00edv\u00e1na jako ple\u0165ov\u00e1 maska, \u010di dezinfekce p\u0159i poran\u011bn\u00ed. Dle novodob\u00fdch v\u011bdeck\u00fdch poznatk\u016f m\u00e1 kurkuma siln\u00e9 antibakteri\u00e1ln\u00ed, detoxika\u010dn\u00ed a antioxida\u010dn\u00ed \u00fa\u010dinky. P\u016fsob\u00ed tedy kladn\u011b na na\u0161i imunitu a dod\u00e1v\u00e1 n\u00e1m v\u011bt\u0161\u00ed odolnost p\u0159ed negativn\u00edmi vn\u011bj\u0161\u00edmi vlivy. Dle v\u00fdzkum\u016f jsou jej\u00ed \u00fa\u010dinky na imunitu nejlep\u0161\u00ed, pokud ji u\u017e\u00edv\u00e1te denn\u011b.\tDle n\u011bkter\u00fdch v\u00fdzkum\u016f m\u016f\u017ee b\u00fdt kurkuma d\u016fvodem, pro\u010d jsou lid\u00e9 v n\u011bkter\u00fdch \u010d\u00e1stech Asie relativn\u011b zdrav\u00ed, navzdory velk\u00e9mu zne\u010di\u0161t\u011bn\u00ed \u017eivotn\u00edho prost\u0159ed\u00ed v jejich okol\u00ed. Tyto lid\u00e9 ji toti\u017e jed\u00ed ka\u017ed\u00fd den, t\u00e9m\u011b\u0159 v ka\u017ed\u00e9m j\u00eddle.\t\tJak kurkumu u\u017e\u00edvat?\tKurkumu je mo\u017eno u\u017e\u00edvat jako ko\u0159en\u00ed, nebo jako potravinov\u00fd dopln\u011bk ve form\u011b kapsl\u00ed. Osobn\u011b doporu\u010duji sp\u00ed\u0161e ko\u0159en\u00ed, proto\u017ee kurkuma m\u00e1 lahodnou chu\u0165, o kterou se p\u0159i u\u017e\u00edv\u00e1n\u00ed kapsl\u00ed p\u0159iprav\u00edte. Pro jednoho \u010dlov\u011bka obvykle pro optim\u00e1ln\u00ed \u00fa\u010dinky sta\u010d\u00ed 1-2 gramy kurkumy denn\u011b. To je asi \u010dtvrtina \u010dajov\u00e9 l\u017ei\u010dky. M\u016f\u017eete ji p\u0159idat do mnoha druh\u016f j\u00eddla, nejv\u00edce se ale hod\u00ed k r\u00fd\u017ei a lu\u0161t\u011bnin\u00e1m. Pokud se j\u00ed rozhodnete u\u017e\u00edvat ve form\u011b kapsl\u00ed, tak se dr\u017ete doporu\u010den\u00e9ho d\u00e1vkov\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kurkuma a jej\u00ed blahod\u00e1rn\u00e9 \u00fa\u010dinky na zdrav\u00ed","item":"https:\/\/www.vaint.cz\/kurkuma-a-jeji-blahodarne-ucinky-na-zdravi\/#breadcrumbitem"}]}]